online & in-person therapy
Calm Steady Support
Calm Steady Support
A space where you can slow things down and feel heard. There’s no pressure to have the right words, just room to talk, be understood, and begin to make sense of things at your own pace.
A space where you can slow things down and feel heard. There’s no pressure to have the right words, just room to talk, be understood, and begin to make sense of things at your own pace.
Supportive
Confidential
Accessible
Supportive
Confidential
Accessible
Supportive
Confidential
Accessible
Quality Care, Made Accessible
Quality Care,
Made Accessible
This site brings together a small number of independent Person-Centred therapists who offer some of their sessions at a reduced rate.
You’re still receiving professional, person-centred psychotherapy. The focus is on making therapy more accessible when cost is a barrier, without compromising on the standard of care.
The site is growing slowly, with new therapists added over time in a considered way. You’re free to choose who feels right for you and contact them directly, with any work taking place between you and the therapist.
Meet Asna
Meet Asna
Creating space to be heard and understood
Creating space to be heard and understood
Creating space to be heard and understood
I’m Asna, and I value authenticity, empathy, and acceptance in the work I do with you.
Having grown up across multiple countries and cultures, I bring a deep awareness of individuality into my work. I understand how your identity, sense of belonging, spirituality, and culture can shape the way you feel and relate to the world around you.
I’ve worked in a variety of settings, from short-term, focused work within the NHS framework to longer-term, open-ended therapy that allows for deeper exploration. I’ve supported people through relationship and family difficulties, terminal illness and fertility concerns, loss and bereavement, journeys of self-discovery, and experiences of loneliness and isolation.
I work with older adults, where life can feel quieter and more reflective, supporting you as you make sense of this stage of life and the changes it brings.
I’m Asna, and I value authenticity, empathy, and acceptance in the work I do with you.
Having grown up across multiple countries and cultures, I bring a deep awareness of individuality into my work. I understand how your identity, sense of belonging, spirituality, and culture can shape the way you feel and relate to the world around you.
I’ve worked in a variety of settings, from short-term, focused work within the NHS framework to longer-term, open-ended therapy that allows for deeper exploration. I’ve supported people through relationship and family difficulties, terminal illness and fertility concerns, loss and bereavement, journeys of self-discovery, and experiences of loneliness and isolation.
I work with older adults, where life can feel quieter and more reflective, supporting you as you make sense of this stage of life and the changes it brings.
I’m Asna, and I value authenticity, empathy, and acceptance in the work I do with you.
Having grown up across multiple countries and cultures, I bring a deep awareness of individuality into my work. I understand how your identity, sense of belonging, spirituality, and culture can shape the way you feel and relate to the world around you.
I’ve worked in a variety of settings, from short-term, focused work within the NHS framework to longer-term, open-ended therapy that allows for deeper exploration. I’ve supported people through relationship and family difficulties, terminal illness and fertility concerns, loss and bereavement, journeys of self-discovery, and experiences of loneliness and isolation.
I work with older adults, where life can feel quieter and more reflective, supporting you as you make sense of this stage of life and the changes it brings.
Member of the UKCP (TRAINEE)
PERSON-CENTRED PSYCHOTHERAPY
ONLINE SESSIONS AVAILABLE
Member of the UKCP (TRAINEE)
person-centred psychotherapist
ONLINE SESSIONS AVAILABLE
Meet Boris
meet boris
A Steady Presence for You
A Steady Presence for You
A Steady Presence for You
My name is Boris and I offer a calm, confidential space where you can talk things through at your own pace. The focus is on what you’re experiencing, with no judgement and no pressure to be anything other than where you are right now.
I have experience working with people facing complex and often difficult experiences, including those within asylum-seeking and refugee communities, people who have experienced torture, people navigating LGBTQ+ identities, and those in leadership, corporate roles, and carrying high levels of responsibility.
I also work with men exploring the pressures and expectations they may be carrying, while supporting people of all genders. In our sessions, we take time to look at what’s going on and try to understand it together in a way that feels manageable for you.
My name is Boris and I offer a calm, confidential space where you can talk things through at your own pace. The focus is on what you’re experiencing, with no judgement and no pressure to be anything other than where you are right now.
I have experience working with people facing complex and often difficult experiences, including those within asylum-seeking and refugee communities, people who have experienced torture, people navigating LGBTQ+ identities, and those in leadership, corporate roles, and carrying high levels of responsibility.
I also work with men exploring the pressures and expectations they may be carrying, while supporting people of all genders. In our sessions, we take time to look at what’s going on and try to understand it together in a way that feels manageable for you.
INDIVIDUAL MEMBER OF THE BACP
PERSON-CENTRED PSYCHOTHERAPY
DIPLOMA: COUNSELING IN PSYCHOTHERAPY (LEVEL 6)
DIP. COUNSELING in PSYCHOTHERAPY (LEVEL 6)
Locations: Kensington, Chiswick & Wimbledon
LOCATIONS: Kensington, Chiswick & Wimbledon
ONLINE SESSIONS AVAILABLE
IN-PERSON SESSIONS AVAILABLE
ONLINE SESSIONS AVAILABLE
IN PERSON SESSIONS AVAILABLE
INDIVIDUAL MEMBER OF THE BACP
individual member of the bacp
person-centred psychotherapist
diploma: counseling in psychotherapy (level 6)
locations: kensington, chiswick & wimbledon
ONLINE SESSIONS AVAILABLE
IN PERSON SESSIONS AVAILABLE
Meet Urszula
Meet Urszula
Working alongside you at your own pace
Working alongside you at your own pace
Working alongside you at your own pace
I am Urszula and I often work with people who experience a sense of loneliness or not belonging - perhaps those living between cultures, adjusting to a new country, or navigating marginalised identities shaped by gender, ethnicity, or social class. I hold in mind how earlier and inter-generational patterns continue to shape present-day relationships and ways of being.
Having worked in education, including in leadership roles, I bring an understanding of how emotional life is shaped by early relationships, social context, and the environments we move through.
My way of working is grounded in careful listening and curiosity, offering you space to explore at a manageable pace, in support of greater clarity, connection, and a deeper sense of self.
I am Urszula and I often work with people who experience a sense of loneliness or not belonging - perhaps those living between cultures, adjusting to a new country, or navigating marginalised identities shaped by gender, ethnicity, or social class. I hold in mind how earlier and inter-generational patterns continue to shape present-day relationships and ways of being.
Having worked in education, including in leadership roles, I bring an understanding of how emotional life is shaped by early relationships, social context, and the environments we move through.
My way of working is grounded in careful listening and curiosity, offering you space to explore at a manageable pace, in support of greater clarity, connection, and a deeper sense of self.
INDIVIDUAL MEMBER OF THE BACP
PERSON-CENTRED PSYCHOTHERAPY
DIPLOMA: COUNSELING IN PSYCHOTHERAPY (LEVEL 6)
DIP. COUNSELING in PSYCHOTHERAPY (LEVEL 6)
ONLINE SESSIONS AVAILABLE
individual member of the bacp
person-centred psychotherapist
ONLINE SESSIONS AVAILABLE
diploma: counseling in psychotherapy (level 6)
services
Areas of Support
Areas of Support
Areas of Support
Anxiety & Overwhelm
Racing thoughts, constant worry, feeling on edge, difficulty switching off
Anxiety & Overwhelm
Racing thoughts, constant worry, feeling on edge, difficulty switching off
Low Mood & Self-Esteem
Depression, self-doubt, lack of motivation, feeling not “good enough”
Low Mood & Self-Esteem
Depression, self-doubt, lack of motivation, feeling not “good enough”
Low Mood & Self-Esteem
Depression, self-doubt, lack of motivation, feeling not “good enough”
Identity & Life Direction
Sense of self, identity questions, feeling lost, major life changes
Identity & Life Direction
Sense of self, identity questions, feeling lost, major life changes
Relationships & Connection
Relationship difficulties, boundaries, loneliness, patterns with others
Relationships & Connection
Relationship difficulties, boundaries, loneliness, patterns with others
how it works
Therapy Shaped Around You
Therapy Shaped
Around You
1
Initial Contact
Choose a therapist. Schedule a free 30-minute online consultation to discuss your concerns and see if together you are a good fit. No pressure - just a conversation
2
Preparing to Work Together
Sessions can be online, in-person, or a mix of both, depending on what suits you best. A simple agreement is also set out covering fees, confidentiality, data, cancellations, and supervision so everything is clear from the start.
2
Preparing to Work Together
Sessions can be online, in-person, or a mix of both, depending on the therapist you choose and what suits you best. A simple agreement is also set out covering fees, confidentiality, data, cancellations, and supervision so everything is clear from the start.
3
Online or In-Person Sessions
Sessions are private and confidential, giving you time to talk freely and at your own pace. Online or in-person, the focus is on being heard without pressure or judgement.
3
Online or In-Person Sessions
Sessions are private and confidential, giving you time to talk freely and at your own pace. The focus is on being heard without pressure or judgement.
PRICING
All therapists offer sessions at the same set rate. This includes both qualified therapists and those in training, each bringing their own way of working within a Person-Centred approach.
All therapists offer sessions at the same set rate. This includes both qualified therapists and those in training, each bringing their own way of working within a Person-Centred approach.
All therapists offer sessions at the same set rate. This includes both qualified therapists and those in training, each bringing their own way of working within a Person-Centred approach.
£ 50
50-minute Online Sesssion
£70
50-Minute In-Person Session
Taking the first step can feel uncertain.
There is no pressure to decide anything straight away.
Taking the first step can feel uncertain.
There is no pressure to decide anything straight away.
Questions are welcome, and a short message is enough to begin.
Questions are welcome, and a short message is enough to begin.