Welcome to Affordable Therapy in London

When life feels overwhelming, when anxiety, sadness, or confusion take hold, it’s easy to feel lost or disconnected from yourself. You might not have the words for what’s going on, just the sense that something needs to change. In these moments, reaching out for support can feel daunting, but it can also be the first step toward finding relief, clarity, and healing.

The person-centred approach is built on the groundbreaking work of psychologist Carl Rogers, who believed in the incredible capacity of every individual to grow, heal, and find their own answers—given the right conditions. His work was rooted in something beautifully simple yet profound: the idea that we all have within us the potential for change, and what we often need most is a space where we feel genuinely heard, accepted, and valued just as we are.

In therapy, this means you are at the heart of everything we do. This isn’t about judgement, advice, or being told how you should feel or act. Instead, it’s about creating a safe, compassionate space where you can speak freely, explore your feelings, and start to reconnect with your own inner strength and wisdom.

My role is to walk alongside you with empathy, understanding, and respect, offering a space where you can be fully yourself without fear of criticism. There’s no pressure, no expectations, just the opportunity to be heard and supported as you navigate your own journey toward healing.

Carl Rogers spoke of the wonder of what happens when someone feels truly understood, that moment when clarity begins to emerge, and real change becomes possible. This is the heart of person-centred therapy: trusting in your ability to grow and heal when you’re met with genuine empathy and acceptance.

You don’t have to face this alone. Together, we can create a space for you to breathe, reflect, and begin to find your way forward.